What clients say about Lighter Woman:
I wasn't having any success sticking to diets in recent years and knew I needed to change my approach to food rather than continuing on a life cycle of dieting. I work full time in a very busy environment and I am married with two children so life is always busy. The Lighter Woman programme has helped me to change my relationship with food with very little effort and I have been losing weight as I am now getting into clothes that used to not fit me. I used to be really slim when I was younger and I am now starting to feel like that again. I enjoy each session and Dawn is great with advice. The sessions are relaxing and I feel in control as I set the goals and thay are easily achieved. I have a healthy relationship with food. I am in control of my eating and it hasresulted in steady weight loss.
I would absolutely recommend the Lighter Woman programme - it is a much more sensible way to lose weight for the long term.
C Y - Dunfermline
Face to face coaching
I have had great success since starting the Lighter Woman programme as I have lost weight and gained more confidence. I can eat what I like and still look and feel great. I find the sessions great fun and it is easy to schedule time as it is only 30 minutes. I am married and have small children.I run my own business so life is busy. I have recommended Lighter Woman to my family and friends.
LW - London
Telephone coaching
"Being free from diets is a revelation in my life. Throwing out all my diet shakes and other dieting products has been liberating and has allowed me to stop the diet panicing. I now feel free and good about myself. I am learning how to eat when my body tells me. I now control the food and no longer is it the other way round. I have a better relationship with food. Seeing the results is really motivating as I am feeling my clothes are looser and I can get back into clothes that I could not get into.
M G - Dunfermline
Face to face coaching
I have been trying to lose weight for 5 years and I couldn't understand why I was not losing weight until the Lighter Woman program explained it to me. There are some simple guidelines which have helped me to effectively lose weight in a stable manner. I do not need to diet but look at portion sizes and eating slowly all the foods I love. I now really enjoy the food.
I have already lost 6 pounds in 8 weeks which I never managed to lose weight in a steady way with diets before. I feel good about myself and I have lost inches off my body as my clothes are a looser fit.
Each session makes me feel very good. I look forward to the sessions with Dawn, especially the final visualisation success movie which is always very powerful! as it gives me faith that I can achieve my goals.
I would ABSOLUTELY! recommend Lighter Woman to my family and friends. If you are looking for something simple, steady,good value for money, call Dawn.
Cynthia, South East London
Telephone coaching
The Lighter Woman approach has totally changed my relationship with food. I now don't even think about what I can't or shouldn't have eaten. I eat what I enjoy and I'm already losing inches!
The sessions are a lovely distraction from my busy day, relaxing, informal and fun. I have learnt so much in a short space of time. I would definitely recommend Lighter Woman to friends and family.
The sessions are friendly and well delivered. The learning is in bite sized chunks to help develop understanding. Its straight forward and it really works! I have loss a total of 10 inches so far and still losing. Mentally I feel so much happier in myself and my ability to eat what I want.
Each session is relaxed and motivating. The program is really easy to follow. The results I am getting are increasing my confidence and self belief.
I have started doing things that I love again such as I have joined a gym and love my time at the gym. Dawn's session on activity inspired me to go for it. "What's fun gets done" Dawn said it and I thought that's so right!
I have already recommended someone to try the program.
Carol D, Cowdenbeath
Face to face coaching
It has been eight weeks since I joined Lighter Woman. My relationship with food and the way I feel about myself has changed throughout the program.
Since giving birth to two children, who are now aged five and seven years old, I have attended several slimming clubs but did not achieve much. I eventually gave up, having lost enthusiasm for those methods.
For me, the one-to-one approach offered by Lighter Woman has made all the difference. Dawn encouraged me to explore my thought process in relation to food, clothes, exercise and how I feel about how I look. Each session has been fun and relaxing, and always provided positive challenges.
Since attending Lighter Woman, I have received many compliments regarding my weight loss. Although I haven’t actually lost any weight, I have noticed that my body shape has changed and that my clothes are much more comfortable to wear. I have realised that it’s not about what I weigh but it’s about how I look and feel about myself, which is important. It is very encouraging to see some real and positive results at last.
K Greer, Dunfermline
Face to face coaching
"Since starting my sessions I have become more positive about myself and I am walking taller. I am so pleased with the support Dawn is giving me and recommend her to others. Her sessions are wonderful and you get more than weight loss, you get life coaching"
"It has been 6 weeks since I joined Lighter Woman and the difference I feel between week 1 and now is truly amazing.
Over the years I have joined slimming clubs and although they worked in short term it was always due to living on a lettuce leaf. Diets make me feel listless and irritable.
Now thanks to Lighter Woman and my one to one meetings with Dawn I am making huge strides forward. My body is changing from flabby to toned. I am so happy inside myself. I feel much healthier and fitter and can walk long distances uphill without getting out of breath.
In the past I have suffered with Hiatus Hernia Reflux which was a permanent discomfort to me. Now I rarely have any symptoms at all.
Dawn has taught me do recognise when I am really hungry and when my stomach has had enough food. I don't need to starve myself to be slimmer and I can eat normal healthy meals. I can look and feel good again.
I have dropped one dress size in six weeks and I am fit and confident.
Joining Lighter Woman is defiantly one of my life's better decisions. I look forward to my friendly weekly sessions with Dawn. She is dedicated to helping me and others to be healthy without dieting.
It works for me! "
J F - Charlestown
Face to face coaching
"In just under a month I have dropped a dress size on the top and two dress sizes on the bottom. I have greater confidence about myself and have been receiving plenty of compliments from work colleagues and my fiancé. The sessions are fun and relaxing and I have learnt a lot from Dawn. Lighter Woman encourages slow weight loss and there is no pressure to be weighted on scales each week. Dawn's sessions have changed my life, my thinking is different now and I am getting results. I would absolutely recommend Lighter Woman to my friends 100%".
K F - Oakley
Face to face coaching
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©Lighter Woman is a division of Lemon Tree Training Limited ( Reg No. 337720) 28 Dover Drive Dunfermline Fife, Scotland | Tel: 07732 700 838
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